# Threads sizes and safe zones

Our recommended sizes and safe zones for Threads images, video and profile pictures.

- [Threads image](https://guides.avola.dk/threads/image/index.md): 1:1, 1080 x 1080 pixels. We recommend Threads images in 1:1 at 1080 x 1080 pixels. Images show with nothing on top of them.
- [Threads video](https://guides.avola.dk/threads/video/index.md): 1:1, 1080 x 1080 pixels. We recommend Threads video in 1:1 at 1080 x 1080 pixels and 25 frames per second, with subtitles burned in, because video plays without sound.
- [Threads profile picture](https://guides.avola.dk/threads/profile-picture/index.md): 1:1, 1080 x 1080 pixels. Make your Threads profile picture at least 1080 x 1080 pixels. Threads uses your Instagram picture by default, but you can choose another.

Page: https://guides.avola.dk/threads/

Last updated 13 November 2026.